UNDER THE PALMO
SCHEDULE
6.1 / 15 / 22 HAPPINESS CHALLENGE IN HAYAMA
21 Day Happiness Challenge in Hayama
Unlock a happier you in just 21 days
Through a blend of holistic daily challenges designed to boost joy, resilience, promoting self-esteem, positive thinking and overall well-being.
Talu Sehra-Eckhoff, a certified Happiness Coach & Workplace Happiness Specialist, brings a wealth of knowledge and experience across three motivating sessions using positive psychology & mindfulness to guide this journey at Morito Beach.
Challenge Schedule
June 1 (10:30am–12:00pm): Introductory Science of Happiness session
June 15 (10:30am–12:00pm): Tackling negative thoughts and guided meditation
June 22 (10:30am–12:00pm): Addressing & prioritising positivity and challenge celebration
Price: 6000yen per session
Alternatively pay in full and receive a discount 🙂 16,000yen includes 21 Science of Happiness practices workbook and 3 coaching sessions.
Reserve your spot by 30th of May by email/Whatsapp/Line (spaces limited)
DISCOVER HOW TO INCREASE YOUR HAPPINESS LEVELS
Participants gain valuable skills to create holistic happy habits whilst promoting focus and reducing stress and anxiety.
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